Personal Health – Donminio Digitals

05 Oct 2019

Powering through your work week after week can cause some serious tunnel vision and prevent you from accomplishing what you’re capable of. What do you do when you feel tired or overwhelmed? Do you power through? Or do you take some time off? In the past, I thought that you should always power through — no matter what. Now, I still think that way when it comes to life in general. ...

19 Sep 2019

  [embed]https://youtu.be/MlRAq5pOkMA[/embed] Starting your own business is not, and I cannot stress this enough, ever easy. It’s a grueling endeavor that involves long hours, sleepless nights, poring over finances, and constant–and I mean constant–worry. The stress can be immense, and it breaks people. But it doesn’t have to. Keeping your head together isn't easy, but it's...

24 Mar 2019

Controlling Your Feelings... Before They Control You The way you react to frustrations is down to choice. Everything can be taken from a man but the last of human freedoms – the ability to choose one's attitude in a given set of circumstances, to choose one's way. – Viktor Frankl, "Man's Search for Meaning." We've all been in one of "those" situations before. You know... when your ...

17 Nov 2018

managing stress
Stress has always been with us, and we need it to perform at our best. Too little stress, and we become bored and unmotivated. Too much stress, and we get burnt-out. Each of us has to find the right balance. There are all sorts of things in life that can cause us stress. Here are some of the most important categories: Disasters: war, serious crime, natural disasters; Life events:...